Do you suffer from travel disruptions or fear to travel by plane because of long flights? You are not the only one who suffers from this as many suffer from these mental and physical disorders, but you can get rid of them in easy ways that reduce their effects dramatically.
Try to understand flight disorders:
You have to know that the biological clock affects you, so try to keep in harmony with the pattern of night and day, as the internal clock works automatically to determine the time of eating or sleeping, and when that clock breaks down by a sudden change, it takes some time to adapt so you feel disturbed.
Change your time zone on board:
Adjust your electronic devices to your destination time as soon as you get on the plane, this will help your mind adapting to the new time, and also schedule your sleep to coincide with the new time, and if you cannot sleep, close your eyes and relax for a while.
Pay attention to the drinks he drinks:
Be sure to drink plenty of water before, during and after the trip is necessary to avoid dehydration and thus get rid of physical disorders that may affect you, and avoid eating caffeinated drinks because they affect sleep patterns at the time of travel.
Getting around by plane:
Try to move and roam on the plane, especially if the trip was long hours, and it is OK with a little light sport and bending the muscles.
Regulating bedtime eating time:
Avoid eating food that hampers sleep, such as pizza and foods that cause indigestion, as well as not eating food before several hours of sleep, and when you feel hungry it is sufficient to eat a light meal to promote sleep, especially that contains dairy and starches.
Relax and read before bed:
Take a hot bath, as this will help you relax, lower body temperature, enter a deep sleep, and rely on light reading for the comfort of your mind and relaxing.
Drink healthy drinks and not drink caffeinated drinks
Control your biological watch while traveling
Walk in the plane
Reading and relaxing will help relieve travel disorder
