Traveling is an unparalleled pleasure for many people, but long distances for flights are tiring and may make some people avoid air travel even though it is the fastest way.
Except for the boredom that occurs in the plane and the desire of the traveler to arrive, or because the small seats in the economy class cannot be tolerated, there is no rest in them, and numbness in the leg may occur as a result of sitting for long hours and lack of movement, but it can lead to health complications.
So travel experts and doctors traveling for long distances are advised:
1- Drinking water inside the plane because the air is dry, which affects the body.
2 – Moisturizing the eye with drops.
3- Moisturizing the hands and face with cream.
4 – Wear compression socks to prevent blood clots, and it is possible to take aspirin after consulting a doctor to also prevent blood clots.
5 – Walk a little to move the muscles and ensure blood flow throughout the body.
4 – Stay away from light sources by using a sleep mask and get a good rest and sleep well.
5 – Not eating too much on the plane so that the traveler does not feel bloated as it is exacerbated by the height in the air.
6 – Wear comfortable clothes and shoes.
7 – Using the neck pillow.
8- Sit in a proper position to protect the spine.
9 – Move the hands and feet in a circular way while sitting.
10 – Keep a gum to resist air pressure, which increases when the plane takes off or landing.
We wish you a pleasant trip ..
Avoid the health complications of long-haul flights with these tips
Sitting in a healthy position to protect the spine
Neck support
Walk a little to move the muscles and ensure blood flow throughout the body
Keep away from light sources by using a sleep mask
