Taf Madar is a famous challenge organized in many countries and allows its participants to take a large number of exciting adventures that help them spend a special time and strengthen their physical and mental abilities and enhance their sense of self-confidence. In addition to all of this, Taf Madar has many other advantages that you can know by continuing Read the current article prepared by Arab travelers to motivate you to participate in it in 2020.
About Tuff Madar
It includes a variety of exciting challenges such as: Everest 2.0, Black Widow, the Berlin Wall and Arctic but. Adult participants have a choice between two types:
- 5 km challenge that includes 13 barriers.
- The highest number of 10 km exceeds its barriers.
Here, it should be noted that for children, the challenge they are allowed to participate in is mini-madre, which is only 1.6 kilometers away.
- It can be shared by adults and children, but adults must accompany an adult.
- It provides an opportunity to spend quality time in exciting challenges.
- It contributes to a great weight control.
- It helps to enhance self-confidence and the ability to deal with life challenges.
- Raising awareness of personal abilities and skills.
- Motivated to persevere in exercise.
- Increases stamina and self-control.
- It strengthens the will and strengthens the level of determination.
- It improves the ability to socialize.
- It improves the ability to make friends.
- Supports the ability to follow healthy eating habits.
- It is a great opportunity to get to know a large number of people of different nationalities.
- Increases the level of sense of self-acceptance.
- It strengthens mental capabilities such as the ability to focus and remember.
- Increases ability to achieve and achieve goals.
- It improves the ability to find creative solutions.
- Supports ability to face challenges.
- Develop team work skills.
How to prepare for a challenge
The first step is to book through the challenge’s official website or contact the following email: [email protected]And after booking, the challenge must be prepared by knowing the challenges that will be taken and strengthening public health through ensuring that healthy foods are integrated into the nutrients; 1/2 hour, it is also recommended to train at the Golden Gym Center, which offers special training to prepare for this special challenge, and you can contact this center via the following number: (800-GOLDS (46537).
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