Whether you are looking for a tourist destination to spend a wonderful time before the birth of your first child, or you want to go to a special and quiet place to get a break during the long months of pregnancy, the sun of the Caribbean and its charming sandy beaches will definitely be an ideal place to spend a special tourist vacation before the birth date Your child.
The truth is that a large percentage of pregnant women are afraid to travel on international holidays during pregnancy, especially if the travel destination is one of the famous tropical tourist destinations such as the Caribbean because of what is reported about the spread of epidemics in such areas and congestion, but experts, including Dr. Dr. Jan Rydfors, who specializes in obstetrics and gynecology and the author of “The Pregnancy Companion: The Obstetrician”, asserts that pregnant women should not hesitate to travel on vacation to the Caribbean only they must follow some simple rules to keep them healthy and healthy Their unborn children.
Table of Contents
- Here is a set of important tips to keep pregnant women healthy during travel trips to the Caribbean:
- Drink enough water:
- Beware the sun:
- Remember to take precautions to tackle the problem of fatigue:
- Take precautions for plane travel:
- Pay close attention to the seat belt:
- Food safety and clean water:
- Infectious diseases and epidemics:
Here is a set of important tips to keep pregnant women healthy during travel trips to the Caribbean:
Drink enough water:
Remember that drinking a sufficient quantity is absolutely necessary to maintain public health, especially when traveling to areas with high temperatures. The rate of water loss increases during pregnancy, so a pregnant woman needs to drink at least 8-10 ounces of fluid per day.
Beware the sun:
Beware direct exposure to sunlight during your trip to the Caribbean not only to avoid dehydration and sunstroke, but in order to avoid permanent and unwanted skin discoloration due to the high levels of hormones in the body during pregnancy, which increases the chance of permanent and unwanted discoloration of the skin.
Remember to take precautions to tackle the problem of fatigue:
The problem of fatigue is one of the problems that many pregnant women suffer from, but it often gets worse during travel by plane or cruise, so be sure to consult with your doctor to prescribe medications such as ondansetron or scopolamine stickers, and the doctor can also prescribe medications for you. It provides advice about other pregnancy-related symptoms.
Take precautions for plane travel:
Air travel is one of the safest ways to travel during pregnancy, but a pregnant woman must take several measures to ensure that she gets a comfortable and safe travel trip without health problems, and these procedures include reserving one of the corridor seats so that you can go to the bathroom as quickly and as possible and whenever You want, be sure to supply your legs and walk in the corridor from time to time, be sure to wear sandals or comfortable shoes and support socks.
Pay close attention to the seat belt:
When traveling on car trips in the Caribbean, pay attention to the seat belt, which means where to wear a seat belt. Always make sure to wear a seat belt in a way that does not cover the abdomen.
Food safety and clean water:
Make sure to check the source of the food before eating it to avoid eating foods contaminated with microbes that may harm the company of the mother and the fetus, and also make sure to ensure the cleanliness of the water before drinking it, tap water is safe to drink in most parts of the Caribbean, but if you want to be more careful, be sure to Drink only mineral water.
Remember that freezing does not kill bacteria, so it is best to avoid eating ice cream or check its source first before eating it. Also, be sure to avoid uncooked foods.
Infectious diseases and epidemics:
Diseases and epidemics pose a major threat to human health, especially pregnant women, and when it comes to the Caribbean, the most important life-threatening diseases that pose a major threat to pregnant women in the Caribbean are Zika fever, and to know more information about them to prevent them it is necessary to review the latest information and alerts About it before traveling.
Important advice for pregnant women when traveling to the Caribbean
Drink enough water
Safety of food and clean water
Remember to take precautions to deal with the problem of fatigue
Beware the sun
Pay close attention to the seat belt
Take precautions for plane travel
