Important tips for traveling during pregnancy

Are you planning to travel on vacation during pregnancy? This may be a good idea, especially if you feel that you need to relax and spend a wonderful time with family members, but you must plan well for the travel trip, to avoid exposing you and putting your child’s life at risk, to ensure that you get a wonderful vacation without problems and does not cause an increase Feeling tired.

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Come with us to find out a set of important tips for pregnant women during the travel period:

Come with us to find out a set of important tips for pregnant women during the travel period:

Ensure that your medical condition allows you to travel:

By reviewing the doctor first before planning travel, to confirm to you first that your health and the condition of your fetus are stable and allow travel, the pregnant woman should not travel if she suffers from disturbing medical conditions or health problems that threaten the life of the fetus such as ectopic pregnancy, bleeding and the like.

Make sure to get the vaccines you need:

Such as tetanus, diphtheria, whooping cough and influenza vaccines, which are absolutely necessary for a pregnant woman during the travel period, and a pregnant woman must get it 4-6 weeks before travel, if you have concerns about what any of these vaccines are dangerous to fetuses, talk to Your doctor will help you in this matter.

Don’t forget to carry a copy of your medical reports with you:

This is to reduce the emergency treatment that may save your life and your child’s life.

Choose the optimal time to travel:

Avoid traveling during the first months of pregnancy where the pregnant woman’s feeling of fatigue and fatigue increases, and also avoid the last months that you are about to give birth, the optimal time for a pregnant woman to travel is the second stage of her pregnancy when she is in the 20-30 week of pregnancy where the pregnancy is more time Stable as studies have reported that the second stage of pregnancy is the lowest stage of pregnancy in which mothers feel tired and fatigued.

Choose your travel destination carefully:

This means that you do not choose remote travel destinations that take many hours to reach so that you do not increase your feeling of exhaustion and exhaustion during the travel trip, also make sure to choose a tourist destination that is largely close to your home and preferably in a place that has the appropriate medical care that you may need In emergency cases.

Cleverly pack your bags:

By making sure your bags contain clothes that make you feel comfortable and appropriate to the weather at the destination, so that they are light and comfortable clothes in the case of tropical tourist destinations, a heavy winter jacket and an elegant coat. Clothes can be worn in the form of several layers to make you feel warm – make sure that your bags also contain comfortable shoes that help you To walk It is okay to add only a few pieces of accessory that can make a real difference in your appearance.

Avoid feeling pain in the limbs and muscles while traveling:

Whether you are traveling by car, boat, train or plane, be sure to leave your seat from time to time and walk a few steps before returning to your seat again, in order to avoid your extremes being affected by numbness and suffering pain in your limbs, also make sure to extend your legs from time to time, and in the case Traveling in a private car Make sure to know the rest areas along the travel route to stop when you need to get some rest.

Take care of food:

Make sure to carry a range of healthy snacks with you to ensure you get the healthy nutrition you need during pregnancy, and avoid dehydration or constiAl Bahahn by drinking enough water. Healthy, nutritious snacks that you can eat while traveling include fresh vegetables and fruits, dried fruit, corn flakes and barley and whole grain cookies.

Choose your travel destination carefully