Important tips to cope with the stress of long travel trips

Some of the tourist destinations are located on the far side of the globe! This makes the travel journey very long and tiring, as it may include switching between more than one plane, which causes stress for many travelers and reaching their destination in a state of fatigue and exhaustion that spoils the fun.

Today, we know with you the most important tips of travel experts to overcome the exhaustion of long travel trips ..

Wear suitable clothes

The most important step that helps the traveler overcome the exhaustion of long trips is to pick the right clothes, so we must choose clothes that are appropriate to stay on the plane for long hours and between the airport halls.

And the appropriate clothes are those that do not consist of dense and multiple layers that impede movement or sleep, and should not be tight clothes that stick to the body, causing discomfort or sweating and increase the difficulty of sitting for long hours.

Experts advise choosing comfortable clothes such as sportswear and choosing comfortable shoes that can be taken off and worn easily. It is also advised to take a lightweight coat in case the temperature is increased on the plane.

Choose a suitable seat

The traveler cannot be uncomfortable when starting on a long journey, as experts advise choosing comfortable seats on the plane in business class or what the airline provides from amenities such as wide seats or a seat that can be converted into a bed, and this choice will make the trip easier and less Fatigue.

Beat the time difference

Many travelers suffer from the stress of the time difference, which is the disruption of the biological clock in the body as a result of traveling to a very distant destination that is different from timing from their home city.

This imbalance in day and night dates, sleep and waking causes the timing difference syndrome, including fatigue, stress, headache, lack of focus, moodiness, appetite and other symptoms.

To overcome this, experts advise getting adequate sleep before traveling and adequate rest, as it is advised to sleep on the plane at the usual time of your sleep to reduce the feeling of stress when reaching your destination.

Choose an airline

Experts advise choosing a good airline when traveling on a long trip, as good airlines feature a modern fleet of aircraft equipped with the latest amenities, good seats, air purification and other important factors to overcome the fatigue of long flights.

Avoid caffeine and energy drinks

Some travelers may resort to energy drinks and caffeine drinks when starting on long trips, but this wrong behavior increases the body’s stress and forces it to stay awake which increases the troubles of the trip.

On the other hand, experts advise you to relax, take relaxing drinks and surrender to sleep on the plane to avoid mental and physical stress upon arrival.

Eat your meals regularly

When starting on a long journey, experts advise eating meals regularly and not refusing your meal on the plane to maintain the level of blood sugar. In the event of a low sugar level, the feeling of fatigue and stress will increase, and it is also advised to eat enough fluids to maintain body moisture.

Move your body on the plane

Be sure to move your body on the plane from time to time and move your feet to stimulate blood circulation and help the body cope with the stress of long journeys.

Stay on the plane

Do not give in to your desire to stay awake on the plane on long trips, but rather try to sleep to conserve energy and not to enter a fit of stress and stress, and you must create all the factors that help you sleep on the plane.

You can ask the hospitality crew not to wake you up and use eye mask and earplugs to help you relax, and you should avoid drinking tea and coffee long before boarding the plane.

Some travelers find comfort in the sound of plane engines, which helps them to relax and sleep, while others find it very difficult for that, for this reason, experts advise preparing various audio clips of your favorite music to help you relax and sleep and listen to it on the phone with headphones.

And don’t forget to take a small blanket in your bag to help you get some warmth that contributes to easy sleep, and you may not guarantee that there are enough blankets on the plane.

Choose a suitable seat

Stay on the plane

Avoid fatigue on long travel trips

Avoid caffeine and energy drinks

Overcome long-run tiredness

Beat the time difference

Eat your meals regularly

Move your body on the plane