This is how you get a good night’s sleep during long travel hours

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In the long journeys imposed by travel between countries far apart, we need to sleep in the plane first so that time passes quickly and secondly, because our bodies need to rest. But sometimes we suffer a lot to sleep in the plane, as the flights sometimes exceed 15 or 18 hours, so the inability to sleep is a problem. Today, the number of specialists in the world of travel provides wise and important advice on how to overcome the problem of not sleeping in the air, so that you can benefit from it in your future trips.

Suitable food

The best way to get a good night’s sleep and be able to do so is to stay as comfortable as possible while making sure no blotting occurs in the body by avoiding fatty foods. Water should be drunk well to avoid a shortage, while ensuring that the provided meal is balanced and free from any food that may usually lead to us being unable to sleep.

Head position

Keeping the head in a healthy and healthy position is essential for a comfortable sleep. So, the news recommends a neck pillow that can be inflated instead of the stuffed one.

No mind works

The news also advises not to watch movies or listen to music on the screen in the seat for anyone who wants to sleep, because that keeps the mind working intensively, which does not lead to relaxation.

To that, windows play a fundamental role. It is possible to ask travelers who sit in front of you and behind you if it is possible to close the windows as well to help with greater comfort.

The basics

Among the basics that can be carried for those who want to sleep: a face mask to block the light, headphones that cancel the noise around us, types of tea that help to relax, and of course the pillow. We should also wear comfortable clothes, even if the trip is short for more comfort. Here, we should avoid jeans, heavy jackets, and high heels …

Finally, there is advice that can be appropriate between travel dates and our biological sleep hour. If we were able to travel during the basic date of our sleep periods, this would be a catalyst of course to obtain a comfortable sleep.

This is how you get a good nights sleep during - This is how you get a good night's sleep during long travel hours
A good sleep in the plane

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Simple steps to sleep in the plane

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Sleep in travel hours

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