Many of us love to travel, travel, and explore new places. In every trip, enjoy, learn, and discover, except that we – especially travel lovers, are often surprised by some health troubles that are not expected during travel, especially if the flights extend for long hours, so we gathered for you the following are the most important tips To enjoy a healthy flight on the plane and avoid the hassle of long trips.
Table of Contents
Using earplugs
This effect appears on trips that exceed four hours and according to where you sit in the plane and this effect is much more than sitting near the engines of the plane. According to many scientific studies in occuAl Bahahnal safety and health, the proper limit allowed for the possibility of noise on the plane for four hours is 88 decibels and 85 decibels within eight hours, while in reality the actual noise on board ranges between 95 and 105 decibels.
Therefore, we advise you to place the earplugs as much as possible and choose places to sit in the plane away from the engines if possible to ensure no exposure to noise that causes any hearing problems.
Adjust bedtime before traveling
Perhaps the main reason for this symptom is the disruption of the traveler’s biological clock. When traveling through regions with time differences and significant time differences, the body’s biological clock is sometimes unable to accommodate arrival times, as well as the lack of oxygen on the plane and intermittent sleep filled with insomnia in addition to long hours of sitting. This would disrupt your sleep-wake cycle, which may cause severe disruption, so we recommend adjusting sleep time just before traveling and changing your watch time before moving to your destination, as this helps greatly to avoid these disturbances.
Continuous ventilation and use of gags
This is evidenced by studies and research that prove that the rates and the chances of catching a cold and influenza on the plane are more than 100 times that of the average person in his normal daily life, as these studies have found that airborne germs spread in every plane from first to end once someone sneezes an infected person. Because of the continuous air flow in the whole plane and in light of the circulation of air in the plane, it is an ideal place for the growth of germs, so we advise you to always direct the ventilation hole on your face so that you can get fresh air throughout the flight, as well as washing hands, avoiding touching surfaces, eating fluids and lots of water and using The blood of the protective masks in periods of virus outbreaks or when heading to an area endemic with certain viruses.
Fluid intake
This was revealed through a study conducted by the Loft Hansa Company that the passenger’s ability to taste sweet and savory is reduced to 30% on board, especially in light of exposure to dryness of the mucous membranes, so you should continue to drink water and fluids a lot.
Walk in the plane’s aisles
One of the most common risks for travelers on long-haul flights is blood clots in the legs. Doctors explain the reasons for this as a result of blood clotting resulting from air pressure and staying for long periods without movement in the narrow plane seat. Doctors are advised to avoid this situation by moving every hour inside the plane, such as going and returning to the bathroom while drinking sufficient quantities of fluids.
Green tea and fruits
Sometimes sitting for long hours without movement may cause a slowdown in bowel movement and digestive problems, especially when eating foods that are not suitable for travel on a plane. To avoid this situation, you should drink more fluids, eat green tea, adopt fruits and salads, and reduce crackers and foods that stimulate the intestine and spicy.
