Tips to sleep better at the hotel

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The sounds of ice rattling, moving lifts, noisy party noise at the end of the corridor where the celebration hall is located meters away from your hotel room, all of these factors make trying to relax and fall asleep almost impossible, and for this reason we review a set of important tips that you must Follow it from the stage of booking your hotel room until you enter the room and you go to sleep:

While you are booking your hotel room:
Make sure that you book a hotel room that is far from noise and you can make sure of this by choosing a room on one of the hotel’s upper floors and away from the lifts.

Also, be sure to do the following:
Reserving a room in the middle of the corridor, which is the area that is often the most quiet on the hotel floor, because it is often far from snow-making machines and vending machines, and facilities for serving hotel guests such as laundry rooms, exits, entrances to rooms for cleaning tools and the rest of the other places that can Noise occurs.

You can reserve a classy hotel room at a suite level, rooms of this type often in a quiet location, free from noise and other hotel rooms.

Make sure to choose a hotel room separated by at least three or two floors from the celebration places and gatherings in the hotel such as recreational clubs or banquet halls and banquets and others.

Make sure to avoid choosing hotel rooms that are near the hotel’s repair or renovation areas.

If you are traveling with another person and decide to stay with this person in one room, be sure to choose a room that contains two separate beds because the opportunity for falling asleep will increase if you sleep in a separate, comfortable bed on your own without someone crowding you.

While packing your bags, ready to travel:
Be sure to put ear plugs in your bags, you may be the type that is not accustomed to using ear plugs and you may feel it is a disturbing and uncomfortable addition, but using them would be better than staying up all night due to the noise.

Don’t forget about the eye cover, which is absolutely essential if you don’t have thick curtains that block bright light from your hotel room.

If there is room in your bags, be sure to put your own blanket and your own sheet so that you can use it inside your hotel room while you sleep. Using a familiar blanket and sheet will help you relax and sleep in a new place faster, or at least bring your own small pillow to provide more comfort as an extra pillow and its scent. Familiar with the smell of home.

And on the occasion of talking about the smell, do not forget to bring an air freshener with a smart smell until you spray it in your room for two important reasons. The first is that using an air freshener with a smart smell has a calming effect that helps you sleep and relax quickly in addition to that, it will work to reduce the intensity of the strong smells of detergents It is usually used for cleaning in the interior of the hotel, which will also help you to relax quickly instead of staying awake due to the irritating scent of cleaners inside the hotel.

Pre-sleep phase:
Do not read, eat or work in the place where you sleep on the bed in your room inside the hotel and try to use the bed only to sleep.

Avoid eating a hearty meal just before bed and late at night, because the digestive system will be very active to digest the meal and you may not be able to fall asleep because of this.

Make sure to drink some soothing, warm, caffeine-free drinks before bed to help you fall asleep easily.

Make sure to put your smartphone or mobile phone in silent mode just before going to sleep.

Be sure to place the “Do Not Disturb” sign on the outer door of your hotel room.

Avoid watching dramas, noisy shows, or horror movies right before bed. Alternatively, you can play quiet music from your smartphone to help you relax and fall asleep.

Once you are in bed:
Try to lie quietly on the bed and breathe deeply until you fall asleep.

If you find that noise sounds reach you through the thin walls of the room, do not hesitate to inform the hotel management.

If you feel that there is a disturbing noise in the area surrounding your room, you can request to move to another room.

If you find it difficult to sleep, do not spend time fluctuating in your bed, instead open low lighting and try reading a fun story or magazine and then turn off the lighting and try to sleep again.

Tips to sleep better at the hotel - Tips to sleep better at the hotel
Do not read, eat or work in the place you sleep on the bed in your room inside the hotel

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Travel tips

1581286523 941 Tips to sleep better at the hotel - Tips to sleep better at the hotel
And do not forget about covering the eyes, which is absolutely necessary if thick curtains are not available

1581286523 15 Tips to sleep better at the hotel - Tips to sleep better at the hotel
Book a room in the middle of the corridor

1581286523 946 Tips to sleep better at the hotel - Tips to sleep better at the hotel
Make sure that you book a hotel room that is far from noise

1581286523 861 Tips to sleep better at the hotel - Tips to sleep better at the hotel
Try to lie quietly on the bed and breathe deeply until you fall asleep

1581286523 967 Tips to sleep better at the hotel - Tips to sleep better at the hotel
Make sure to put ear plugs in your bags

1581286523 493 Tips to sleep better at the hotel - Tips to sleep better at the hotel
Tips that will help you sleep better inside the hotel

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