Whether you are on your way to travel on a vacation that you desperately need after long months of work or on your way to travel on a business trip, one of the most important rules to follow when traveling anywhere and for any purpose is eating healthy foods, the real problem here is that doing With something like this, it can be a real challenge. Avoiding unhealthy foods is a difficult thing to do while you are in your home country and of course it will become more difficult when you travel to another place that is not familiar to you. Fortunately, eating healthy foods while traveling is not impossible as you think, All you have to do is to follow the following tips to ensure you take your first Health aunt throughout your travel period to keep your health:
Table of Contents
- Bring some healthy snacks with you:
- The most important healthy foods that you can carry with you while traveling:
- Dried fruits and nuts.
- Buy the right foods on the way while traveling:
- Look around you well:
- Make a call about the meal you get on the plane flight:
- Pay careful attention to what you eat while traveling:
- Don’t forget to drink water:
- Make smart choices while you are at the restaurant:
Bring some healthy snacks with you:
Until now, the laws still allow the traveler to carry some snacks while traveling on the plane, bus or ship, and therefore you can always prepare some healthy snacks and carry them with you during the travel so that you can take them later if you need them, but provided that you follow some laws related to carrying foods While traveling, especially in the case of traveling through airports, first you have to fill and preserve food well in one of the packages designated for that, you also have to pay attention to laws that prohibit the traveler from carrying liquids weighing more than 3.5 ounces and therefore leave you from clay or cream packages and replace them with a package Sticks T or water.
Things that should not be done inside the plane
The most important healthy foods that you can carry with you while traveling:
Dried fruits and nuts.
Cold cuts of sandwiches, cheese or your favorite sandwiches, provided they do not smell pungent, fresh fruit especially apples and bananas.
Slice vegetables until you eat them with sandwiches, and you can prepare for the purchase of vegetables yourself or buy them ready from the supermarket.
The nutritional protein powder that athletes eat as a protein source, and you can eat it by dissolving part of it in water to turn into a milk-like liquid, which you can then drink.
Healthy food plates that athletes usually eat and include nutrients the body needs to obtain energy such as protein and carbohydrates, including: KindBar Protein Plus, Oskri Bar, Clif Mojo, and others.
Buy the right foods on the way while traveling:
If you cannot prepare the foods you need before traveling, you can always buy a set of healthy, light foods while traveling on the road when you park your car for a break, or you can buy what you need from the train station, bus station, or airport, the type of foods you may find available There that you prefer to buy for your travel trip: sandwiches, fruit yogurt, salads, water, be sure to avoid buying soft drinks and sugary juices, you can always replace them with water or natural juices.
Look around you well:
Most of us go to the lounge and go to sit at the train station or the arrival hall at the airport or the bus station, and ignore the shops or vending machines that exist in those places because they think that they do not provide good health options for foods but the truth is that you may find what you are looking for if you look well You have searched around and searched well, but many vending machines have nowadays offer healthy, good choices of foods, and remember that you may not always find what you are looking for and therefore how open and search for other options similar to what you are looking for.
Tips to avoid feeling sick during the plane’s flight
Make a call about the meal you get on the plane flight:
If you are on a travel trip that offers meals to travelers, be sure to contact the company organizing the man early and order a meal that includes specific health conditions, such as being low-fat, vegetarian, gluten-free or low in low sodium content, most airlines respond For orders of this type, remember that you can always avoid a meal you don’t like on board and replace it with one of the snacks you carry with you.
Pay careful attention to what you eat while traveling:
It will be very annoying to have stomach pain and indigestion as a result of eating a lot of fatty foods and sugars, but the most annoying thing is that this happens during your trip and without traveling to you the opportunity to get comfort in your home and receive treatment, worse than that is making the mistake of eating unknown foods Or it seems suspicious because this may expose you to something worse than indigestion, such as food poisoning, which may lead to death in some cases.
Don’t forget to drink water:
It is absolutely necessary to protect yourself from dehydration while traveling, especially in the case of long travel trips, the best cases for us when it comes to humidity when the humidity in the air is about 50% and this means that the air is saturated with water by 50%, the air in the cabin of the plane can The humidity in it in the case of long trips is 1%.
Dehydration can make you feel a headache, and it may also cause muscle spasms, a feeling of fatigue, and a decrease in concentration. The best thing to do to avoid dehydration is drinking water and herbal teas. If you are prone to stomach pain or nausea, it is best to carry bags with you while traveling Useful herbs such as ginger or chamomile to put in boiling water and eat when needed.
Make smart choices while you are at the restaurant:
If you decide to eat inside the restaurant, be sure to read the menu well before you choose the food that you will eat in the restaurant, and make sure to choose the foods that are closest to the foods you eat at home (trying new foods is good but do not perform unaccounted experiences and do not eat foods you do not know completely )), And be sure to choose healthy foods as much as possible.
If you decide to eat meat or fish, be sure to be boiled, roasted or baked, and choose boiled, steamed or fried vegetables because they are well-cooked foods at a high temperature that may be sufficient to get rid of harmful bacteria.
Do not forget to drink water
Buy the right foods on the way while traveling
Make smart choices while you are at the restaurant
Make a call about the meal you get on the plane flight
Dried fruits and nuts
Bring some healthy snacks with you
